STAY ACTIVE, STAY YOUNG: FITNESS FOR SENIORS

As we age, it's more important than ever to keep moving. Regular workout routines can help enhance your overall quality of life and prevent chronic conditions. {Walking, swimming, or cycling are great ways to get started. Swimming is a full-body workout that's gentle on your muscles. Strength training exercises, such as lifting weights or using

Physicians suggest about one hundred fifty minutes of reasonable-depth cardio exercises for seniors weekly. But, you don’t must do them unexpectedly. think about breaking your cardio exercise routines into shorter periods or spreading them out about various days. obtain and complete the come across Your Starting Point Activity Log (PDF, 904K) to